Happy Holidays!

I hope you all are having a happy and blessed holiday season full of family, friends, and great food.

Happy Holidays!!!

Tilapia with Tropical Black Beans

Today I just threw a bunch of left overs together and it was actually edible. Caution this meal is for one. I will include what I used, and in parenthesis but in what to use for 4 servings.

Tilapia with Tropical Black Beans
I ended up cutting up the Tilapia 

1 (4) Frozen Tilapia Filet's

1 cup (1 can) Reduced Fat Black beans

1/2 cup (2 cups) Pineapple, chopped

1 (4) Clementines, chopped

1/3 cup (1 cup) sweet peppers, chopped

Sprinkle of cilantro to taste.

Heat the oven to 350˚. Take thawed filet's place in tinfoil. Combine the black beans, chopped pineapple, chopped clementines,  and chopped sweet peppers in a bowl**. Spoon equal parts of the mixture onto the fish. Close the tinfoil, and place on cookie sheet. Bake for 10 minutes, then check. I cooked for an additional 5 minutes. This is the best kitchen accident I had in a long time, and I hope you enjoy it! 

** Remember, if you are making 4servings, use the numbers in the parenthesis. Those are my modifications to this recipe, since I made it only for one. **