Tilapia with Tropical Black Beans I ended up cutting up the Tilapia |
1 (4) Frozen Tilapia Filet's
1 cup (1 can) Reduced Fat Black beans
1/2 cup (2 cups) Pineapple, chopped
1 (4) Clementines, chopped
1/3 cup (1 cup) sweet peppers, chopped
Sprinkle of cilantro to taste.
Heat the oven to 350˚. Take thawed filet's place in tinfoil. Combine the black beans, chopped pineapple, chopped clementines, and chopped sweet peppers in a bowl**. Spoon equal parts of the mixture onto the fish. Close the tinfoil, and place on cookie sheet. Bake for 10 minutes, then check. I cooked for an additional 5 minutes. This is the best kitchen accident I had in a long time, and I hope you enjoy it!
** Remember, if you are making 4servings, use the numbers in the parenthesis. Those are my modifications to this recipe, since I made it only for one. **
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